At the beginner level, there is NO experience necessary. We welcome all abilities. Here, the girls will be working on vault, bars, beam, and floor to begin to understand the fundamentals of gymnastics skills. During Beginners, you can expect an introduction to basic agility and conditioning to help develop strength and coordination all while working flexibility.
During this class, we are advancing the beginner level skills through drill work. You can also expect to see an advancement in agility, strength-training, and flexibility.
In our Intermediate class, the girls will be gaining more consistency in skills and skill-practice through more training hours. Practices run twice a week for an hour and a half a class. You will begin to see skills develop into combinations. Of course none of this would be possible without some focus in agility, strength, and flexibility.
This High School class is designed to give high school gymnasts a place to train while they are not in season. Our coaching staff has many skilled former high school gymnasts that can help create and construct the perfect high school routine.
847.975.3062
2246 Palmer Drive #107 Schaumburg, IL 60173
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